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COMBINE 20 YEARS OF PROGRAMMING & PHYSIOLOGY EXPERTISE WITH 27 YEARS OF LIVED EXPERIENCE AND YOU HAVE THE FORMULA FOR THE #1 FTM FITNESS PROGRAMMING WORLDWIDE. DR.LIAM HAS PROVEN RESULTS WITH ALL BODIES AND HAS A TRUE PASSION FOR HIS CALLING 

FTM SPECIFIC MEAL PLANS, TUTORIALS, COOKING WITH COOK CLASSES ON PATREON AND EDUCATION ABOUT HOW FOOD AFFECTS YOUR HRT. FTM MEN REQUIRE A DIFFRERNT LEVEL OF NUTRITION WHEN BEGINNING HRT, AS YOU PROGRSSIVELY CHANGE WHILE ON HRT, AND ESPECIALLY WHEN RECOVERING FROM GENDER AFFIRMNIG SURGERIES. THIS IS HE PLACE TO LEARN SO THAT YOU CAN CARRY THIS INFORMATION BACK TO YOUR PROVIDERS AND ASIST IN YOUR HEALTH CARE. MOST PROVIDERS ONLY UNDERGO 20HRS OF NUTRITION EUCATION...AND NONE ABIOUT YOUR BODY.

WHILE IT IS A SENSITIVE TOPIC, MENTAL HEALTH IS A PROBLEM THAT IS NOT ADDRESSED OFRTEN ENOUGH WITHIN OUR COMMUNITY. WE DIVE INTO: HOW MENTAL HEALTH MEDS INTERACT WITH HRT, WHAT CAUSES DEPRESSION WHEN TAKING "UPPERS" OR MOOD LIFTING MEDS?  HOW DOES YOUR FOOD AND LIFESTLYE COINCIDE WITH HRT, AND HOW CAN THE WORNG CHOICES THROW YOU INTO DEPRESSION, DIASSOCIATION, OR AXIETY. WE COVER MOOD LIFTERS TO ADHD AND AUTISM MEDS AND HOW TO IMPLEMENT BEST PRACTICES. WE WILL BE JOINED BY MENTAL HEALTH PROFESSIONALS FOR A Q & A FOCUSING ON THIS AND MANY RELATED ISSUES. THERE IS ALSO A SHADOW WORK JOURNAL, MENTOR GROUP ON THE DISCORD CHANNEL, AND MORE!

LEARN WITHOUT FALLING ASLEEP! THE ENDOCRINE SYSTEM AND FTM BODY ARE COMPLICATED. DR. LIAM IS AN ADJUNCT PROFESSOR AND HE HAS TAUGHT A DIVERSE RANGE OF AGE, GENDER AND EDUCATIONAL LEVELS. HE TAKES PRIDE IN COMMUNICATING HEALTH AND WELLNESS INFO IN A WAY THAT YOU CAN TEACH IT TO ANOTHER BROTHER IN NEED. NO WORRIES, THE CLASS SETTING SI LAID BACK AND SET UP IN A DISCUSSION FORMAT. WE WILL BE JOINED BY GUESTS VIA ZOOM AND LIVE, ENDOCRINOLOGISTS AND TOP SURGEONS, AS WELL AS TOP PHALLOPLASTY DOCS!